Recovery with Yoga

Yoga has been one of the biggest parts of my recovery after my amputation. After being out of the gym for eight years due to all of my surgeries, Yoga was the key to opening my body back up. It has allowed me to thrive in the gym! There is no way I would be squatting 300 lbs in ten months without yoga!! Now, I even love it more for the balance and peace it has brought to my life. Me time! It’s a challenge but, I love it. Yoga has changed my life! Thanks to the yoga instructors at Lifetime in Rockville for all of your help in my yoga journey! Smile. Live Life. Love life. Thrive!